Извините, этот техт доступен только в “Американский Английский”.



Day 1 / Bishkek- Chon Kemin:

Early morning landing in Kyrgyzstan, and meeting with the guide and drivers. Driving to capital and installation in Hotel. Breakfast, rest and shower after a long flight. At around 11 am picking you up from hotel traveling in Bishkek visit Osh bazaar, Lunch on restaurant in Bishkek and around 16:00 transfer to Chon Kemin National park, which is, the most beautiful valleys in Kyrgyzstan. Arrival in Chon Kemin afternoon and installation in hotel. Dinner and overnight in Hotel.

Day 2 / Chon Kemin - Cholpon Ata:

Beautiful morning in national charming park Chon Kemin. After breakfast traveling in the area of park in Chon Kemin And drive to Cholpon Ata city. Lunch in Boom gorge at restaurant. Arrival in Cholpon Ata afternoon and Continue to see the petroglyphs near the city then continue to the hotel which eat dinner and spend the night.

Day 3 / Cholpon Ata - Karakol:

After breakfast we go to visit the spiritual center about two hours’ spirit ‘Ruch Urdu’ drive to towards Karakol post, pass the driving area and Valley Mall Grigorevkoy and Simonovskoi. After lunch continue to Karkol that located on the east side of the big lake «Issyk-Kol ‘dinner in restaurant and hotel accommodation

Day 4 / Altyn Arashan - Karakol

In the morning we will go to visit animal bazar. After we go to visit the old church orthodox. Than we drive to the museum Prejivalskoy great explorer from Sovet Union. We begin the beautiful valleys space trip of the famous nature reserve south of Karkol. Higher up the valley Chong Kyzyl Suu visit in the hot springs and netball negotiate with nomadic shepherds, have a picnic on nature with spectacular views and a short walk we walk. afternoon return with the jeeps to krakol to the same hotel, dinner at a local restaurant.

Day 5 / Karakol - Tamga:

After breakfast we go to visit China, wooden mosque built without nails. And after start driving to Jeti Oguz gorge, which means “Seven Bull” and “Broken Heart” shaped rocky sand stones and Kok jaiyk pasture. Walking up to waterfall about 2 km. and we will continue driving to Bokonbaevo. On the way up to your wishes swim in the lake Yssyk Kul. Arrival in Bokonbaevo afternoon and meeting with traditional eagle huntings. Demonstration hunting with a rabbit. Arrival to Tamga village. Installation in local homestay.

Day 6 / Tamga - Naryn (Tossor):

): Morning breakfast and drive to Naryn through Tosor pass. Is located in Teskey Ala-too of Tian shian mountains at alt 3893m above see level. Very beautiful snow-covered peaks. Standing high on the pass you can feel the sense of serenity. Picnic on the way with panoramic view. Arrival in Naryn afternoon and installation in Hotel. Dinner at restaurant in the center of Naryn and overnight in Hotel.

Day 7 / Naryn- Song Kol:

Morning breakfast and drive to Song Kul lake, it is a paradise of the shepherds, where you can see a lot of horses, sheep and yaks, and hundreds of the yurts around lake. Before the Song Kol we will cross Kalmak Ashuu pass, which is incredibly beautiful at alt 3400m above see level. Picnic on the way. Arrival in yurt camp afternoon and installation. Demonstration of horse games “Kok Boru”, “Kyz Kuumai”, Tyiyn Egmei” and wrestling on the horseback, walking to shore of lake and breath like a nomads by enjoying of the view. Dinner and overnight in the yurt camp.

Day 8 / Song Kol -Kyzyl Oi:

After breakfast go for a walk (or with jeeps) in the mountains around the spectacular panoramic view of the lake, which is enjoyable and charming. And see the petroglyphs from many centuries. It takes about 2 hours. And have lunch in the yurt camp. After lunch to Kyzyl Oi Village, which means Red Bowl through Karakeche, pass. On the way going down from pass you will see the panaramoc view of Karakeche coalmine. Afternoon arrival in Kyzyl Oi Guest House. Walking in the village and get to know about village life. Dinner and overnight in Guest House.

Day 9 / Kyzyl Oi - Bishkek:

Morning breakfast in Kyzyl Oi Guest House. And after breakfast drive back to Bishkek through Too Ashuu Pass. Crossing 3 km tunnel at the top of pass Too Ashuu. Arrival in Bishkek around 1 pm and have lunch at restaurant, check in hotel. Afternoon is city tour in Bishkek. Visiting historical state museum, Ala-Too square and Osh bazaar. Dinner at ethno restaurant Supara. Overnight in Hotel.

Day 10 / Flight back:

After breakfast transfer to airport, End of service !

Tour Reviews

2.5 based on 2 reviews
2 из 5

Say Goodbye To Panic Attack With These Tips

Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation.

3 из 5

It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.

If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Don’t give up on treatment for sleep apnea after one doesn’t work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Everyone is different, and it’s important to find out which treatment option will fit your specific situation best. If you use these tips, you will get better sleep at night. Sleep apnea doesn’t have to run your life; you can take control back today.


Leave a Review